Health clubs, gyms and diets are for suckers because, for the most part, none of them show long-term results. Why is that?

Denver health clubs and gyms actually make more money if you don't show up, so they couldn't care less if you lose weight. Plus, if you do show up, nobody is there to make sure you exercise for the proper amount of time and intensity.

Diets usually involve eating food that tastes like the cardboard box it came in, followed by temporary weight loss, which you then gain right back after inhaling two pizzas.

Most old-school personal trainers only focus on dropping weight, not keeping it off. And, let's face it, many of them are downright creepy with their baggy, leopard-print sweats, lame jokes and lurid stares.

So what makes Anti-Gym different?

• Accountability - Because this is the key to changing bad habits and developing healthy ones, we are always standing behind our clients, coaching them, encouraging them and offering guidance so they stick with the program.
• Attitude - We are focused on improving your health and your life, and that's where your focus should lie, too. Even though we may joke, cajole and even playfully bust your chops, we are all business when it comes to your body.
• Measurement - We regularly measure weight and body fat percentage, the only reliable methods for assessing your progress, and hand out report cards to let you know if you made the monthly Dean's List or the dreaded Jimmy Dean's list for porkers.
• High-Intensity Training - Our training system, developed and perfected by owner Michael Karolchyk over many years, delivers an optimal combination of cardio work and weight training for developing muscle tissue and dropping fatty tissue.
• 30-Day Money Back Guarantee - If you are not satisfied with your progress after one month of three sessions per week, we will return your payments. No other Denver health club or Denver gym offers this.

Michael Karolchyk
Michael has more than 20 years of experience in the fitness industry as a lifestyle consultant and business executive. He has served as a fitness consultant for professional sports franchises, including the New York Knicks and New York Giants, and holds a B.A. from Brown University.