Our process is based on fitness and dietary best practices as well as our own time-tested techniques, and it includes:

MAK HIT Training

• This methodology was developed by owner Michael Karolchyk and is structured to deliver an optimal combination of cardio work and weight training.
• Training is conducted in small groups of clients, as small group training has proven to be much more effective than one-on-one training in motivating and inspiring clients.
• Clients typically participate in three-to-five, 1-hour group sessions every week at a time of day that is convenient for them.
• All personal training sessions are conducted by our Lifestyle Consultants at our Denver facilities.

Meal Plans

• Custom meal plans are developed for each client in order to achieve personal health and fitness goals.
• Plans include generous portions and fresh, gourmet foods - no starvation diets and no fare that tastes like cardboard and chalk.
• Plans ensure clients receive all essential vitamins, minerals and nutrients.

Weight/Body Fat Monitoring

• The only proven way to accurately gauge training progress is to measure weight and body fat percentage on a regular basis.
• Body weight is measured weekly; body fat percentage is measured monthly.

Report Cards

• Each month, clients are graded on their progress, attitude, attendance, workout performance, meal plan adherence and tardiness.

Rates

• We guarantee you will see incredible results in incredible time at an incredible price. Call 303-249-9280 for current pricing.
• No contracts, 30-day money back guarantee.